10 Things I Learned From Being a Team Player

In ninth grade I broke my dad's heart when I decided to quit running track to join the JV pompon team. For those of you who aren't from the Midwest, Pompon is a combination of cheer and dance with a focus of sharp movements and Rockettes style high kicks.  As high school went on, I … Continue reading 10 Things I Learned From Being a Team Player

Finding Your Own Motivation

I spent Saturday with thousands of women striving to be the best versions of themselves, and it was inspiring to say the least. You already know my feelings on group fitness, but the Tone It Up Tour was another level of community. For those of you who don't know, Tone It Up is a website with daily … Continue reading Finding Your Own Motivation